Drop-in, online creative writing and journaling workshop, with Jane Willis, co-creator of the Creative Health Quality Framework.

Does the pace of life sometimes feel overwhelming?
Do you struggle to make time to reflect?
Would you like a simple, accessible, and enjoyable way to reconnect with yourself and restore your sense of balance?

My monthly Reflective Journal workshops introduce you to a range of ways into reflective, expressive and creative writing. Each month we will unpack and experiment with a different way into writing.

This November, we will experiment with intuitive visual map making as a way of gaining insight and perspective, before delving deeper using a choice of accessible writing prompts.

“The [Reflective Journal] series has given me a discipline to be still and to write. The sessions allow me to be more positive than I might be on my own, they have given me ideas and new ways to work and I’ve been surprised by what I have written and how much it has helped me tackle life’s challenges and problems and to embrace the positive and find new ways of experiencing old problems.” — Donna Baber, Fresh Arts Manager, North Bristol NHS Trust

The Reflective Journal | Mapping Experience
Wednesday 22nd November | 7pm – 9pm UK time / 3pm – 5pm ET
Friday 24th November | 10am – 12pm UK time / 6am – 8am ET

Learn more and register.